Guided breathing and grounding exercises for groups.
Choose a practice below to read the script aloud to your group.
When to use: At the very start, before an opening or check‑in.
When to use: Before a land acknowledgement, prayer, or difficult share.
When to use: Decompression at the end of a heavy conversation.
When to use: To connect people to place before an opening or land acknowledgement.
When to use: When a group is scattered, anxious, or racing ahead.